Tag Archives: yoga

Why Motherhood is Like an Endless Spa Day

Time for your facial!

Yesterday I came to the realization that my life is uncannily similar to a getaway at a five star spa and resort.  I did not notice this at first because the execution is different than a typical spa, but all of the big players are there: yoga, massage etc.  To help us mommies realize how much pampering we actually get on a day-to-day basis I drew up a list of spa-like diversions that I get to enjoy!

1) Yoga: We start the day with a diaper change around here.  If your tot is like mine this means you stretch all four of your limbs into impossible configurations and hold the pose (wait, wait, wait) for 60-90 seconds with each diap. Occasional, with certain diaper poses we focus on breathing, so we practice conscious deep abdominal breaths and holding during the face-everted pose. Lucky us; we get to participate in diaper yoga anywhere from 6-10 times per day at the mommy spa! It brings a whole new meaning to “child’s pose.”

2) Facial: Your facial appointment coincides with breakfast time. Whether fruit, oatmeal or milk, breakfast ingredients are rife with micronutrients and antioxidants.  The expert application to our forehead, cheeks and occasional hair may go unnoticed by us, but our mommy friends at play date may be kind enough to point out our unconscious anti-aging mask.  Our little ones are keeping us young!

3) Acupuncture: It is well known that many important pressure points are found in the foot. Your tot knows this too and has strategically placed small pointy toys where you least expect them, so that you get the full benefit of the accupuncture as you bring your foot down into contact with them. Ahh, your entire nervous system has now been reset!

4) Meditation: Meditation is an important part of mental health and well-being. Luckily, your little guy or gal is eager to assist you with this.  Whether it be stacking blocks or re-reading “Little Blue Truck” for the tenth time, your tot is definitely has a mantra in mind for you. You repeat your mini Zen Master’s activity of choice until your mind is blank, and then you find yourself doing the shape sorter of your own volition.  Congratulations; your thought-purging is on par with a Buddhist monk!

5) Light Snack: Every excellent spa offers a light and healthy snack during the course of your stay; Mommyhood also ensures that you will snack lightly since you can’t remember the last time you sat down to eat a meal.  Don’t worry, you will get a few snacks during your spa day, as it will round out to four peanut butter sandwich crusts, eight cubes of cheese, half an apple, diced pre-chewed chicken, as many carrot sticks and you can eat and orange juice to wash it down.

6) Finally, the long awaited massage: After all of the cleansing of the day it is time to wind down with a massage.  You lay face down on the mattress or floor with your eyes closed and wait. Your little one begins the massage in an unorthodox manner, by climbing on to your shoulders and butting heads with you.  He continues to seek out all areas of tension and apply moderate to firm pressure. He uses varied techniques; climbing and applying feet and elbows liberally.  You find yourself dozing off and as the massage comes to a close your heart fills with bliss and gratefulness for another amazing day at the Mommy Spa!

The day has come to a close and you may not have noticed all of the rejuvenation that took place!  What a shame.  Don’t worry though, every day is spa day! Now go on with Mommy Spa Day and remember to RELAX!

What is your favorite part of Mommy Spa Day?

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